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Fish has always been an important source of sustenance and nourishment amongst the communities of the Mare Nostrum. Due to its health benefits, fish is preferred over meat in the Mediterranean diet.

Fish, in particular fatty fish, is in fact an excellent source of protein, vitamin D, minerals and omega-3 fatty acids, which protect the cardiovascular system, reducing the risk of chronic diseases hypertension, atherosclerosis and thrombosis.

Meddiet - The portal of the Mediterranean diet "is a project of the University of Rome Sapienza Unitelma. Project realized with the contribution of the Ministry of Agriculture and Forestry - Ministerial Decree n. Of 93824 30 2014 December.

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