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Physical activity is a fundamental aspect in the Mediterranean diet, so much so that it was inserted at the base of the new food pyramid proposed by INRAN (Istituto Nazionale per la Ricerca degli Alimenti e della Nutrizione).

A balanced diet must be backed up with physical activity such as walking, running, swimming, cycling, or going up and down stairs, for at least 30 minutes per day and for at least five days a week. In addition to helping maintain body weight, physical activity helps prevent many illnesses caused by a non-active lifestyle (obesity, hypertension, atherosclerosis).

Meddiet - The portal of the Mediterranean diet "is a project of the University of Rome Sapienza Unitelma. Project realized with the contribution of the Ministry of Agriculture and Forestry - Ministerial Decree n. Of 93824 30 2014 December.

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